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Some High-quality Protein Sources.
By Joan McDaniel July 5, 2012 The Value of Protein Protein is one of the major types of nutrients in the human diet. Protein is built from a large...
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A New Look at Nutrition
By Joan McDaniel August 1, 2012 Updated November 22, 2013 Three Types of Nutrients in the Human Diet Back to basics for a moment, to make sure we are in the same...
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Natural Food Iodine Sources
By Joan McDaniel August 21, 2012 What is Iodine? If you backpack in the mountains, you may have used iodine tablets to purify your drinking water. Or, perhaps you’ve...
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Is there a Difference between Smoked Salmon and Frozen?
By Joan McDaniel August 28, 2012 Smoked Salmon Lox and Cream Cheese. Health Benefits of Salmon BENEFITS...
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Eat Fresh Greens In The Winter?
Eat Fresh Greens In The Winter? By Joan McDaniel October 28, 2013 Simple Ways to Increase Eating Fresh Leafy Greens All Year Long Winter Sun To maintain good health,...
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Quinoa I am no SpaghettiO!
By Joan McDaniel February 12, 2014 I may look like spaghettiO’s but I am anything but – Quinoa What is Quinoa? (You pronounce it like saying Quinoa What? Quin KEEN-WAH.)...
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Is Yogurt really a health food?
By Joan L. McDaniel July 14, 2014 Conventional or commercial Yogurt is promoted to the concerned consumer looking for a healthy diet food or snack they can eat...
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Another Wonder from Nature the Egg.
By Joan McDaniel August 27, 2014 In my research into what is mostly called superfoods, I have found a wealth of wonderful healthy eating directly from the Earth. Now there can’t be anything...
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Nuts Nature’s Miniature Power House Treasures
By Joan McDaniel November 29, 2015 Introduction – Where Have I Been? I have been busy. It has been a little time since my last article. I have no excuse except to say with my...
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My Look At Nutrition
By Joan McDaniel July 31, 2019 This is a simple article on nutrition. Written in 2012, Even though It is dated (for example Mayor Bloomberg was still mayor of New York...
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